Mainten milk dishes for vegeters

2 recipes

Raw food desserts have two huge pluses. Firstly, they are suitable for those who adhere to such a power system. And secondly, they are always as simple as possible, because heat treatment is not supposed here. Today I propose to make raw food tiramisu.

Banana mousse with almonds

Bananas are very well and harmoniously combined with nuts, including almonds. Therefore, they can be safely combined and prepared so healthy, nutritious and very tasty mousse. Great fast dessert for all occasions!

Vegetry dishes with almond milk - recipes with photos (step -by -step)

For everyone who is looking for a replacement of lactose and familiar animal products, almond milk has become a real salvation. In recent years, the popularity of the drink has increased so much that now it can be found in almost any large store or coffee shop. Or do it yourself: pour the dried nuts for the night with water, clean, pour and grind again in a blender. And then strain, add spices and let it brew.

Makes with almond milk - excellent desserts, smoothies, cocktails and pancakes. Porridge, puddings, pastries and even ice cream are made on it. This is the basis of the vegan diet, and in general it can be used wherever cow's milk is used. The taste of the drink is piquly sweet, so you can not even add sugar to it. It does not have milk fats and lactose, but there are a lot of vitamins, calcium, phosphorus and magnesium.

In moderate quantities, dishes with almond milk are useful even for children!