Chickpeas from chickpeas for vegeters
If you love legumes, I propose to experiment with their combinations. This time I mixed frozen green peas and canned chickpeas in one soup-puree. And what happened to them - you will learn further.
If you need a hearty salad for a full dinner or dinner - this is it. Rice, beans, lentils are quite a thorough dish. Then I will tell you how to cook it and what else can be added.
Have you ever used fried Beijing cabbage in salads? If not, then it's time to start with this recipe. Spinach, pumpkin and even chickpeas - the finished dish can easily surprise you. By the way, in order not to cook chickpeas, take canned.
Without Falafel, it is impossible to imagine Eastern, Arab and Jewish cuisine. A huge wave of popularity of Falafel swept throughout Europe, when more and more people began to be interested in vegetarian dishes. I tell you how to cook it.
Falafel is the most common dish of oriental street cuisine. These are balls of chopped legumes, and most often from chickpeas. I want to share with you a classic recipe. Cutlets can be made of any shape and size, serve them like a snack or add to other dishes.
Is there a little free time? Prepare a delicious Humus with acute paprika. The useful appetizer will appeal to everyone and will be appropriate at any time of the day. In addition, it can be prepared more and calmly stored in the refrigerator for up to three days.
Do not confuse with Humus. A paste made of chickpeas is prepared without sesame paste and lemon juice. The main ingredient is well -hardened chickpeas. Fry onions, salt and garlic are used as additives. Very simple and tasty!
Legal salads are very popular among vegetarians. And among those who monitor food, controls the amount of protein and, in the end, just love beans. Catch one of my favorite recipes with several types of beans and chickpeas!
Contrary to the stereotypes, the classic Humus is not a Jewish, but an Arabic dish. Although I will not argue that now it has long been rooted in both traditions. A traditional snot is prepared from chickpeas, and only then you can add something to it to it.
For lack of peas and beans - prepare a vinaigrette with chickpeas. Such an additive significantly increases the nutritional value of the salad, so it will charge with energy and quickly quench hunger. Try and see for yourself!
The vegetable salad can always be diversified by adding various ingredients to it. The chickpeas will make the salad more satisfying, as it contains protein and fiber. If the chickpeas is difficult to find, it can be replaced with boiled or canned beans.