Red lentil dishes for vegeters

2 recipes

Classic phalafel is made from chickpeas, but in general you can use different legumes. Catch the recipe with lentils. I recommend using red - it has more pleasant color and a section of the balls will look more appetizing.

Red lentil soup

This recipe is convenient in that it is prepared quickly, simply and from available products. The red lentil, unlike other legumes, does not need to be soaked and cook for a long time, it is boiled in just 5 minutes. And, despite the simplicity of the ingredients, the soup is thick, hearty and very tasty.

Vegeterian dishes of red lentils - recipes with photos (step -by -step)

Among all legumes based on legumes, dishes of red lentils are especially distinguished. They have several obvious advantages at once - a beautiful color and appearance, original taste, simplicity of cooking and versatility. This is a ready -made protein side dish instead of porridge or good plant replacement of meat and animal protein as a whole. Falafel, legumes and pancakes are prepared from it, chopped into flour and added to the dough.

It can be added to vegetable stews or other lean dishes for satiety and texture. Amazingly good are the numerous first dishes from the red lentil. Particularly warm and fragrant cream-soups, which are so pleasantly warm in the fall and winter. The lentils are combined with cheese, pumpkin, eggplant, carrots, smoked meats, chicken, sweet and sharp pepper, cilantro and spices.

Unlike peas or beans, dishes from the red lentil are preparing much faster. The fact is that it is not necessary to soak it first for several hours, because it does not have an outer shell. So you can immediately cook it - and it takes no more than 20 minutes, depending on the variety. Spices and salt are best added at the end, otherwise they can slow down the preparation.