Sooy milk for vegeters

4 recipes

If you do not eat meat, poultry, eggs and dairy products - this is not a reason to give up your favorite salad. I tell you how to prepare a delicious vegetarian Caesar and how to make a refueling based on vegetable milk.

Vegetarian mayonnaise

This mayonnaise does not contain animal products and is ideal for vegetarians. In addition, it can be prepared and used in fasting, it is not too many calories and it is useful. It has a creamy texture and a rich taste, which goes well with salads, sandwiches and other dishes.

Lenten Beshamel sauce

Behamel - milk sauce, and even with butter. Of course, he has nothing to do with the lean diet and the vegan diet. Nevertheless, using the basic principles of cooking, it can be perfectly adapted. So, lean behamel!

Pumpkin smoothie with grapefruit

I propose to go through unobvious combinations and try to mix the pumpkin with a grapefruit. Sounds fantastic? But believe me, the result is worth it! This is my favorite vitamin smoothie, which I always do in the fall and winter!

Vegetry dishes with soy milk - recipes with photos (step -by -step)

Of course, soy milk has nothing to do with an ordinary cow, and is called only because of external similarity and the sphere of use. It is also added to coffee, cocktails and other drinks, make pancakes and desserts from it, bake pies and cupcakes. Dishes with soy milk have become a salvation for people with intolerance to lactose.

It is believed that soy milk was invented in East Asia, and much earlier than in Europe they even started talking about possible alternatives. But industrial production has less than a hundred years. The drink is made of different varieties of soy, with or without sugar, with different additives for color, taste or aroma. For example, berries, carrots or cocoa are often added.

The taste of soy milk is neutral sweet, and really remotely looks like milk. Dishes with soy milk are rich in fiber and valuable vegetable protein, which is well absorbed by the body!