TOFA dishes for Vegeters

5 recipes

Vegetarian rolls can not only be vegetable. In my arsenal there is such a delicious and quick recipe with fried tofu and carrots. By the way, this is a very affordable snack thanks to simple and inexpensive ingredients.

Banana tofu cheesecakes

Vegetarian cheesecakes have long been not a myth, but reality. Catch a great recipe from soy cheese tofu with a banana. Of course, they have a completely different taste and consistency, but such a dish deserves attention! By the way, it will do not only vegetarians, but also lovers of diversity.

Caesar salad with tofu

Tofu is a wonderful alternative to meat, especially if you ignore it in spices and fry it in advance. Caesar acquires light notes of eastern and Asian kitchens with him, but this only decorates his favorite salad.

Tofu salad, mushrooms and Beijing cabbage

For this recipe, I choose a pickled tofu that does not need to be frying or somehow cook. It goes well with Beijing cabbage and mushrooms, and then the marinade can be used as a salad dressing.

Frying tofu salad and vegetables

Add fresh vegetables and a fragrant dressing to fried tofu - and now the salad is ready. I advise you to experiment with culinary traditions and take something unusual for Asian cuisine. For example, avocado!

Vegeterian Tofu dishes - recipes with photos (step by step)

Soya is a priceless source of protein and a beautiful basis for many products popular today. For example, it is from it that they are preparing Tofu, who is so popular in Asian cuisine. There is a legend that in China such a valuable ingredient was invented even before our era, and from there he got to Japan and Korea. Tofu is prepared according to the same principle as ordinary cheese, but from soy, and not from cow's milk.

In the end, it is pressed in cubes and hermetically packaged. Depending on the technology of production, several types are distinguished: ordinary or dense and soft or silk. Tofu dishes are widely used in vegetarian diets, because this is the rare vegetable protein that is able to effectively replace the animal. And Tofu also has a neutral taste, so you can cook it as you like and combined literally with everything in a row.

Dense cheese reminds Mozarella in the texture. Tofu can be fried, pickled, stewed and even baked. This is a good basis for any hot dishes. Soft - watery, and is better for desserts, soups and sauces!