CHIA seeds for vegetarian seeds

3 recipes

You can talk as much as you like that smoothie is just a fashion trend. But besides, it is also a very convenient and useful snack in a glance. And personally, I am no longer ready to refuse them. I share my favorite recipe for pumpkin smoothie!

Vegetarian salad with avocado and chia seeds

A healthy, tasty and light salad, the preparation of which takes a matter of minutes. Juicy vegetables contribute to the fact that Chia seeds quickly swell, so you will not have to wait long. Just prepare the ingredients, mix and proceed to the meal!

Sandwich sandwich and banana

Who said the sandwiches cannot be a sweet snack? This option with peanut paste and banana breaks stereotypes. And this is a hearty full breakfast for tea or coffee. But keep in mind that it will be pretty calorie.

Vegetry dishes with chia seeds - recipes with photos (step -by -step)

Chia seeds are by no means a novelty, but an old and well -known find in South America. But they came to us not so long ago, and now they have gained a second wave of popularity in the wake of the desire for proper nutrition and a healthy lifestyle. Chia is also called Spanish or Golubos Sage, and it has been cultivated for more than 3 thousand years. It was the most affordable and common culture in Indian tribes.

All parts of the plant were used for food, and flour and oil were made from it. With chia seeds, any dishes acquire a pleasant expressive texture. They are added to cereals, smoothies, yogurts, drinks and cocktails thicken. There are two advantages in one - both benefits and diversity. The soaked seeds turn into a gel -like mass that is used in baking and desserts instead of eggs. And dry chopped chia can be successfully replaced by flour.

Therefore, dishes with chia seeds are so diverse!