Beverages 11.10.2023

Pumpkin smoothie with chia seeds

25 min.
1 portion
Pumpkin smoothie with chia seeds

You can talk as much as you like that smoothie is just a fashion trend. But besides, it is also a very convenient and useful snack in a glance. And personally, I am no longer ready to refuse them. I share my favorite recipe for pumpkin smoothie!

Ingredients

A step -by -step recipe for cooking

1
Peel the pumpkin, finely cut and boil for about 20 minutes in water or steamed. You can bake in the oven until soft - as you like best.
2
Pour the chia seeds to the bowl and add 3-4 tbsp. tablespoons of water or coconut milk. Leave for 20-30 minutes to swell the seeds.
3
Transfer all the ingredients except Chia, into a blender and beat for about 30 seconds at minimum speed.
4
Add chia seeds to the blender and beat for another 20-30 seconds.
Helen Lipko
Recipe Author:
Helen Lipko
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