In Asian cuisine, Mash is often used. It has a delicate nut taste and has a positive effect on the work of the whole organism. I propose today to cook Humus from Masha. This snack is extremely popular among vegetarians.
Everything is clear with beans and peas for a long time, but what about the less popular legumes? We offer to try amazing dishes from Masha or, as it is also called, from the beans of Mung. Outwardly, these are small beans green or yellow - depending on the degree of purification. Green - in the shell, so they prepare longer, but richer fiber. You can reduce Masha’s cooking time if you pre -soak the product.
Beans are prepared according to the same principle as the red lentil is much faster than dried peas or beans. Masha dishes are valuable vegetable protein, slow carbohydrates and useful trace elements. In vegetarian diets it is used to replace meat. For example, Uzbek Mashkichiri deserves attention, but easier - pilaf made of rice and Masha. Beans are combined with onions, carrots, pepper, zucchini and eggplant.
They are added to the vegetable stew, and stew together for about half an hour. Light, but hearty, the first dishes from Masha are obtained, and even without meat - on vegetable or mushroom broth. Vegan cutlets, phalafel and other snacks are completely at your disposal!
