Snacks 24.10.2023

Lean paste made of canned beans

10 min.
4 portions
Lean paste made of canned beans

If you refused animal products or just want to lose weight a little, add a lean paste from canned beans to your diet. He is preparing very quickly and provides a feeling of satiety for a long time.

A step -by -step recipe for cooking

1
Peel the onions and garlic from the husk, chop.
2
Put in a preheated frying pan with butter and fry 2 minutes.
3
Put the canned beans on a colander. Do not pour the liquid from the can, it will come in handy.
4
In a deep bowl, mix beans and fried vegetables.
5
Add salt, ground pepper and pure the submersible blender until smooth. If the paste is dry, add a little remaining liquid from the can.
Helen Lipko
Recipe Author:
Helen Lipko
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